Today’s parkrun was in Lumphini Park in Bangkok. It’s a lovely park, with lots going on including lots of other runners. They even have a measured running route so that I could run a proper 5k. Usually I have no way of measuring myself so I just do about 30 minutes, which should be about a 5k for me. Today I timed myself over the 5k route and came in at 29.44, so my estimate was pretty much bang on.