parkrun on tour – 3 December 2011

Today’s parkrun was in Lumphini Park in Bangkok.  It’s a lovely park, with lots going on including lots of other runners.  They even have a measured running route so that I could run a proper 5k.  Usually I have no way of measuring myself so I just do about 30 minutes, which should be about a 5k for me.  Today I timed myself over the 5k route and came in at 29.44, so my estimate was pretty much bang on.

P1020978

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