I had to bring my run forward to Friday evening as we had a 5 am start on the Saturday to start our journey to Cambodia. It was just starting to get dark in Ho Chi Minh City (aka Saigon) and this was a good time as all the locals seemed to be out exercising as well so I wasn’t the only runner for once. Mr Beet’s plantar fasciitis has been playing up, so he got the week off. While he was waiting for me he was accosted by Vietnamese tourism students who wanted to film him talking about his favourite food. So there is now somewhere a video of him explaining the component parts and nutritional value of a roast dinner. Cool photo of me with a backdrop of Vietnamese traffic to follow.
As promised
The parkrun world tour will continue in Cambodia.







